This one is a 4 Life favourite! It is super quick and easy to make and is perfect as a snack or sweet treat.

We hope you enjoy it as much as we do!

Step 1 Grab a blender and combine the pitted dates, coconut oil, peanut butter, honey and vanilla extract until a thick paste forms. Add some warm water, a tbsp at a time if it won't blend. Don't add more than

Feeling a bit stressed in the New Year? Have an event or game coming up? Pre-Season about to start? Just started at the gym? Feeling sore after the gym for longer than usual? Or Feel like you’re always tired and achy?

This time of year can be intense and chaotic for everyone. You might be on a health kick, trying to eat well and exercise, kids are going back to School, there’s different sports happening and pre-season’s about to start. Maybe you’re just trying to get fit for Summer, preparing for

Are you a tradesman? Do you race home to get those heavy work boots off your feet?

You work hard and your feet work hard with you. Taking care of our feet is very important and can make day to day life much easier when we feel better. We use a variety of successful methods to help those fatigued legs and soles. A few methods include, facial release, laser therapy, orthotics, and much more. These methods help to prevent painful feet and any further injuries. Work boots are an important part

Have you just begun your fitness journey or are you a long time sporting guru? Either way you may find your feet need a little extra care. High impact sport and fitness is tough on our feet and we need to make sure that we are not causing any long-term harm. Some of these high impact sports include Aussie rules football, netball, basketball, soccer, tennis and more. But its not just those common sports, walking, running or high impact jumping in a gym/boot camp can hurt our lower limbs and we