Exercise Right Week is an annual public awareness campaign through Exercise & Sports Science Australia (the accrediting body of our Exercise Physiologists).
The aim of this campaign is to highlight the importance of exercise, physical activity and movement not only for physical health but also for mental well-being. It showcases that exercise doesn’t discriminate, it is in fact for everyone regardless of age, weight, background or health status. This campaign endeavours to help Australian’s understand where they can get the right advice for their individual needs. The answer lies in an
This one is a 4 Life favourite! It is super quick and easy to make and is perfect as a snack or sweet treat.
We hope you enjoy it as much as we do!Ingredients 95grams Medjool Dates 40ml Coconut Oil 125grams Natural Peanut Butter 100grams dark chocolate 1tsp Vanilla Extract Pinch Salt 75grams Puffed Rice 1tbsp Honey or sugar free maple syrup
Step 1 Grab a blender and combine the pitted dates, coconut oil, peanut butter, honey and vanilla extract until a thick paste forms. Add some warm water, a tbsp at a time if it won't blend. Don't add more than
Feeling a bit stressed in the New Year? Have an event or game coming up? Pre-Season about to start? Just started at the gym? Feeling sore after the gym for longer than usual? Or Feel like you’re always tired and achy?
This time of year can be intense and chaotic for everyone. You might be on a health kick, trying to eat well and exercise, kids are going back to School, there’s different sports happening and pre-season’s about to start. Maybe you’re just trying to get fit for Summer, preparing for
Are you a tradesman? Do you race home to get those heavy work boots off your feet?
You work hard and your feet work hard with you. Taking care of our feet is very important and can make day to day life much easier when we feel better. We use a variety of successful methods to help those fatigued legs and soles. A few methods include, facial release, laser therapy, orthotics, and much more. These methods help to prevent painful feet and any further injuries. Work boots are an important part