What is Plantar Fasciopathy? Plantar fasciopathy (PF) is a common injury among people who spend a lot of time on their feet (nurses, tradesmen, hairdressers, etc). Most often called plantar fasciitis, (-itis implying inflammation only) plantar fascio-pathy is a term which does not discount inflammation, while also encompassing the likelihood of micro-tears in the plantar fascia.
What Does a Healthy Plantar Fascia Do? The plantar fascia has many functions. It plays a key role, for example, in absorbing ground forces, supporting the arch, and appropriately redistributing the loads through our feet during gait.
Exercise Right Week is an annual public awareness campaign through Exercise & Sports Science Australia (the accrediting body of our Exercise Physiologists).
The aim of this campaign is to highlight the importance of exercise, physical activity and movement not only for physical health but also for mental well-being. It showcases that exercise doesn’t discriminate, it is in fact for everyone regardless of age, weight, background or health status. This campaign endeavours to help Australian’s understand where they can get the right advice for their individual needs. The answer lies in an
This one is a 4 Life favourite! It is super quick and easy to make and is perfect as a snack or sweet treat.
We hope you enjoy it as much as we do!Ingredients 95grams Medjool Dates 40ml Coconut Oil 125grams Natural Peanut Butter 100grams dark chocolate 1tsp Vanilla Extract Pinch Salt 75grams Puffed Rice 1tbsp Honey or sugar free maple syrup
Step 1 Grab a blender and combine the pitted dates, coconut oil, peanut butter, honey and vanilla extract until a thick paste forms. Add some warm water, a tbsp at a time if it won't blend. Don't add more than
Feeling a bit stressed in the New Year? Have an event or game coming up? Pre-Season about to start? Just started at the gym? Feeling sore after the gym for longer than usual? Or Feel like you’re always tired and achy?
This time of year can be intense and chaotic for everyone. You might be on a health kick, trying to eat well and exercise, kids are going back to School, there’s different sports happening and pre-season’s about to start. Maybe you’re just trying to get fit for Summer, preparing for